Why am I tired all the time?
Last Updated: 18.06.2025 16:03
Hang out with people who motivate you.
It's the main fuel source for your brain cells.
Oxygen supplies energy to every cell in your body.
9. Avoid eating carbs early in the day.
Cheers!
Your gut will thank you.
4. Drink at least 3l of water daily.
14. Stop smoking weed to fall asleep.
2. Don’t drink coffee after 1 pm.
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12. Eat plenty of whole, high-quality foods:
- Fruits
13. Don't listen to sad music.
Your gut health is responsible for producing energy.
Note: Your body uses energy to digest food instead of recovering during sleep.
16. Don’t hang out with negative people.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
1. Get natural sunlight as early as possible
15. Always keep your house and workspace clean.
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11. Get your Testosterone levels checked.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
10. Incorporate breathwork in your morning routine.
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8. Consume electrolytes after waking up.
98% of People Complain About Feeling Constantly Tired.
3. Stop eating late at night
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Listen to uplifting music.
- Honey
5. Lift weights or exercise 3-5x times a week.
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7. Remove processed food from your diet.
6. Reduce exposure to blue light in the evenings.
- Red meat
It stops the production of melatonin — making it impossible to fall asleep.
- Raw dairy
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